stay healthy & fit

You Are What You Eat

Exercise alone cannot substitute a poor diet. For example, the average person will need to jog on a treadmill for around 30 minutes to burn around 300 calories, whereas it takes only 30 seconds to make good food choices!

An unhealthy diet can not only lead to physical problems, but also to mental & emotional imbalance.

A healthy lifestyle, including exercise & healthy eating, will result in a stronger commitment to maintaining that healthy lifestyle, along with increased energy, confidence, motivation, and overall sense of achievement and wellbeing.

I can offer 2 levels of support. Nutritional support & advice is offered via telephone and/or email for the duration of both of the programmes.

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What Clients Say

Ruth has a deep knowledge of how the body operates and the best ways to exercise. Although I usually feel tired after a session with her, I have never suffered any stiffness or discomfort. She has a very pleasant, positive way of working, which makes exercise periods enjoyable as well as beneficial. I can highly recommend Ruth as a personal trainer to anyone as she has really helped me to a healthier, fitter lifestyle.

Mrs V Cowls

I am writing you this letter to express my gratitude for all you have done over the last few months. I can honestly say I wouldn’t of kept going if it wasn’t for your support. A huge thank you for all the times you encouraged me to stick at it…….. I feel amazing for it, not to mention the weight and inch loss! Truly fantastic!

Miss S Nichol

I highly recommend Ruth King to anyone who wants to lose weight, but more importantly, learn how to be fit for life. Her supportive and understanding approach makes all the difference between having to, and wanting to exercise……Her natural, humanistic and supportive approach to losing weight, training and body conditioning, makes all the difference in motivating you to keep it up yourself.

Mrs L Oliver

From a male perspective, particularly one that has just reached his fifties, I can’t praise Ruth’s mix of one to one sessions and cardio regime highly enough……… My expectations, through gentle, but hard work, we’re expertly and very professionally administered by Ruth and have been comprehensively realised. To top this, symptoms of my arthritic hip have disappeared and the previously inevitable operation has been shelved.

Mr N Dickinson


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