Prices

Terms

*Sessions expire within 12 weeks of purchase, unless otherwise agreed, (6 weeks for 5 blocks)

*24 hours notice must be given to cancel or reschedule sessions otherwise session will be charged in full.

*No refunds will be offered once sessions have started.

£50

INDIVIDUAL SESSIONS

Perfect if you live a busy life and want to book an hour of my time to help with your goals.
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£225

5 SESSIONS - £45 per hour

Save money by booking your half hour sessions all together.
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£400

10 SESSIONS - £40 per hour

Save money when you book 10 full sessions at the same time.
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£180

NUTRITION ADVICE

Pre-consultation

1 hour face-face session including food diary analysis, lifestyle assessment & reviewDetailed consultation notes & action plan emailed after session.

Personalised meal planner offering selections for breakfast, lunch & dinner, including snacks.

Further follow up appointment £60
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£250

NUTRITION OVERHAUL

Pre-consultation

1 hour face to face session including food diary analysis, lifestyle assessment & review.

Detailed consultation notes & action plan emailed after session.

Personalised meal planner offering selections for breakfast, lunch & dinner, including snacks.

2x 40 minute follow up sessions to review progress & to set new goals & targets.

Additional session £60
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£150

REPORT WRITING

Pre Consultation

1 hour face to face session (if required) to make sure the programme fits your needs

Report will include 3 month progression

Further follow up appointment £50
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What Clients Say

Ruth has a deep knowledge of how the body operates and the best ways to exercise. Although I usually feel tired after a session with her, I have never suffered any stiffness or discomfort. She has a very pleasant, positive way of working, which makes exercise periods enjoyable as well as beneficial. I can highly recommend Ruth as a personal trainer to anyone as she has really helped me to a healthier, fitter lifestyle.

Mrs V Cowls

I am writing you this letter to express my gratitude for all you have done over the last few months. I can honestly say I wouldn’t of kept going if it wasn’t for your support. A huge thank you for all the times you encouraged me to stick at it…….. I feel amazing for it, not to mention the weight and inch loss! Truly fantastic!

Miss S Nichol

I highly recommend Ruth King to anyone who wants to lose weight, but more importantly, learn how to be fit for life. Her supportive and understanding approach makes all the difference between having to, and wanting to exercise……Her natural, humanistic and supportive approach to losing weight, training and body conditioning, makes all the difference in motivating you to keep it up yourself.

Mrs L Oliver

From a male perspective, particularly one that has just reached his fifties, I can’t praise Ruth’s mix of one to one sessions and cardio regime highly enough……… My expectations, through gentle, but hard work, we’re expertly and very professionally administered by Ruth and have been comprehensively realised. To top this, symptoms of my arthritic hip have disappeared and the previously inevitable operation has been shelved.

Mr N Dickinson

@ruth_kingpts

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